The SMART MOVE FEET WORKOUT is a fantastic 5 deep, yet easy exercises set, manageable in any daily routine that release stiffness to strengthen your feet, deepen your breath, boost energy, nourish your inner organs and spine, to keep you grounded, joyful and down to Earth.
Tag: #acupuncture
SMART MOVE BED EXERCISES
The 5 Fundamentals – Smart Move Bed Exercises ™ is comprised of 5 powerful movements that encompasses the core principles of the method in them. Based on Chinese medicine essence and the healing power of internal martial arts, the 5 min sequence, immediate activates and distributes the acupuncture channels bio-electricity evenly throughout the body, releasing stiffness, freeing up the breath and sharpening the mind.
SMART MOVE BED EXERCISES
This course is more than an exceptional bed exercises step by step manual. It is the culmination of a physiotherapist self-healing journey and her more then 30 years of clinical practice treating and healing thousands of patients with chronic conditions and discomforts in the body and in the mind.